Craving a healthy, flavorful meal that’s easy to whip up? These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect choice! Combining tender grilled chicken, nutrient-packed broccoli, and a luscious garlic sauce, this low-carb dish is ideal for dinner or meal prep. It’s simple, satisfying, and sure to please the whole family.
Why You’ll Love This Recipe
This recipe checks all the boxes: it’s nutritious, low-carb, and bursting with flavor. The creamy garlic sauce elevates the dish, making it feel indulgent yet healthy. Ready in just 30 minutes, it’s perfect for busy weeknights or prepping lunches for the week.
Ingredients (Serves 4)
- 1 lb boneless, skinless chicken breasts, sliced
- 4 cups broccoli florets
- 2 tbsp olive oil, divided
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tbsp lemon juice
- Optional: fresh parsley, chopped (for garnish)
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes
Calories: ~350 per serving
Instructions
- Season Chicken: In a bowl, toss chicken slices with 1 tbsp olive oil, smoked paprika, garlic powder, salt, and pepper. Set aside to marinate briefly.
- Grill Chicken: Heat a grill pan or skillet over medium-high heat. Add chicken and cook for 5-6 minutes per side until golden and cooked through (internal temperature of 165°F/75°C). Remove and set aside, keeping warm.
- Cook Broccoli: In the same pan, add 1 tbsp olive oil and broccoli florets. Season with salt and pepper. Sauté for 5-7 minutes until tender-crisp. Add a splash of water to steam if needed. Remove and set aside.
- Make Creamy Garlic Sauce: In a small saucepan over medium heat, combine heavy cream, minced garlic, Parmesan, and lemon juice. Stir for 3-4 minutes until thickened. Season with salt and pepper to taste.
- Assemble Bowls: Divide broccoli among four bowls. Top with sliced grilled chicken. Drizzle generously with creamy garlic sauce. Garnish with parsley if desired.
- Serve: Enjoy immediately or store in airtight containers for meal prep (up to 3 days in the fridge).
Tips for Success
- Broccoli Swap: Swap broccoli for cauliflower or zucchini for variety.
- Lighten It Up: Use half-and-half instead of heavy cream for a lighter sauce.
- Meal Prep: Store components separately and reheat gently to maintain texture.
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a healthy, delicious way to enjoy a low-carb meal without sacrificing flavor. Perfect for dinner or prepping ahead, this dish will become a go-to in your kitchen!